Community Program · Community Wellbeing
Moving for Wellness
Weekly Saturday morning sessions combining movement, breakfast, learning and peer support.
Program Overview
Moving for Wellness is a weekly community wellbeing initiative that brings young people and community members together every Saturday morning for physical activity, community connection, learning, peer support, and wellbeing promotion.
Core Focus
- Physical activity & community walks
- Shared breakfast for cohesion and belonging
- Wellness education on mental wellbeing, stress, addiction recovery and more
- Peer support & community dialogue
Schedule
Weekly Sessions · Every Saturday Morning
Core Activities
1. Physical Activity & Movement
- Community walks
- Group exercises
- Fitness activities
- Recreational activities
2. Breakfast & Community Cohesion
Participants share breakfast together to promote connection, belonging, peer support, inclusion and social cohesion.
3. Wellness Education Sessions
- Mental wellbeing
- Stress management
- Healthy coping skills
- Drug & substance use prevention
- Addiction awareness and recovery
- Stroke awareness
- Healthy lifestyles
- Life skills
- Resilience building
- Positive decision-making
4. Peer Support & Community Dialogue
Safe spaces for experience sharing, encouragement, mentorship and community conversations.
Target Group
15 Years and Above
Moving for Wellness in Action
Recent Saturday sessions, community outreach and peer connection moments.
Support Participation
Help more people show up every Saturday
D. Register / Request Support
For participants who want to register or need support to take part in Moving for Wellness.
Be part of Moving for Wellness
Volunteer, partner, donate or join the community — every action helps build resilient communities.